These workouts involve multiple reps of each exercise, contracting muscles then relaxing them, which is calorie intensive – meaning it can be great for weight loss!.Kettlebell exercises combine strength and cardio that target every muscle group and help you to improve your flexibility and endurance.There are so many benefits of using a kettlebell, here are our top 3 kettlebell benefits: This is why consulting with a trainer or following an online kettlebell workout for beginners plan like this is a great idea.Ĭavemantraining has a variety of videos on its website that details how to properly use kettlebells, including a kettlebell video for beginners that demonstrates some key movements. While kettlebells are easy to use, you want to be sure you are using them properly to ensure you avoid any injuries or muscle strains. Should you choose to invest in your own kettlebells however, be sure to consider what weight will be the best for you long-term as they can be expensive to replace! And into the swing This means you can find one that suits you depending on your goals, and work your way up. a kettlebell is a weighted ball with a handle that can be used for a whole range of different exercises to workout the entire body.Regardless of your fitness level, kettlebell workouts are friendly for all, especially beginners!īefore we get into the kettlebell routine, first we are going to address what a kettlebell is and share the benefits of using a kettlebell for a beginner and why they are perfect for home workouts. While you can probably find kettlebells at your local gym, you can also exercise with these efficient training tools in the privacy of your own home. Have you been looking for a new workout routine that focuses on your whole body and you can do wherever you fancy?įor burning fat and helping aid weight loss, kettlebells are worth their weight in gold! This beginners kettlebell workout is suitable for both women and men.Īs a guide we suggest an 8 Kilo Kettlebell for women and men should use a 16kg kettlebell for this home workout designed to help you with your weight less and self development journey, The ultimate quick kettlebell workout for beginners that you can do at home using a single kettlebell. Full body fat burning kettlebell workout for beginners (that you can do at home in under 25 minutes)
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